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"Joining you and sabrina's groups is one of the best decisions i have ever made! And I think it is so amazing of you to share your knowledge with us... 

I, for one, can never aFForD a pt ...

Also, you make it understandable.

So thank you so much!"

- Nicole B

"Joining you and Sabrina's groups is one of the best decisions I have ever made!


- Nicole B

The Dig Deeper Experience

1/1/24 - ongoing

Discover what it's like to be in control of your results and build the body you've always wanted. Follow Beachbody trainer Shaun T while having the personal support from trainer/nutrition coach Jimmie with this collection of 23 at home workouts.


Dates: ongoing

BODi coaches are now charging monthly fee's to join their groups but not us. Not to mention we're one of the few groups that have a certified personal trainer and nutrition coach answering questions daily.

This is a description of why groups and accoubtulty is so important and beneficial. 

Our Community

CWCW Group

In stock
Product Details

A lifting guide and nutrition challenge that’s designed to help you lose weight, increase energy, and help you define HOW to approach your resistance training. In this guide, you will learn the difference between strength and hypertrophy training🤩

What is Included?

  • Our Exclusive Strength and Hypertrophy Workout builder created by NASM CPT, Jimmie Brenton.
  • Our Exclusive Tracker Sheet (with video tutorial) that will guide you through the exercises.
  • Our new FOF Nutrition Challenge!
  • 4 LIVE Q&A trainings and the recordings.
  • Access to our Private Facebook support group, and a private FB support messenger thread.

LIVE Trainings include:

Week 1- Learn the differences, benefits and research on Strength and Hypertrophy training.

Week 2- Nutrition Week. We will also touch upon how fiber may help you reach your weight loss goals, increase energy, and create an improved gut micro biome.

Week 3- The power of progression & repetition in your training. Is muscle confusion really a thing?

Week 4- Form Check with CPT Jimmie Brenton

How much does it cost?

Only 10 bucks! 🤯🤯🤯

We want this to be affordable and accessible to EVERYONE🩷

Would you like to upgrade?

Respond YES to this msg and we’ll send you the link!

~Jimmie and Sabrina

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